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    Published Works

    I've published hundreds of articles on fitness, nutrition, and general health. You can find a link to some of my favorites below:

    • Is Your Low-Cal Diet Wrecking Your Health?

    • What Are the Health Benefits of Boxing?

    • Can Cardio Boost Metabolism? 

    • How to Increase Running Speed & Distance

    • Muscular Endurance Men Vs. Women

    • Meal Plan for Distance Runners

    • Does Running Make You Lose Muscle Mass?

    • The Best Cardio Exercise for Heart Patients

    • Is It Better to Do Cardio Before or After Lifting?

    • How Fixing Your Feet Can Improve Your Workout

    • Is a Bench Press Affected by Arm Length?

    • Back Exercises to Reduce Low-Back Pain

    • Military Push-Up & Sit-Up Workout Program

    • Muscular Endurance Training

    • Succeed Every Day: A Complete Guide to Habit-Forming

    • I Went To Therapy

    • Warm-Up Exercises to Protect the Back

    • Best Abdominal Exercises You've Never Heard of

    • How to Learn the Westside Barbell Routine

    • The Best Aerobic Exercise for Weight Loss

    • Floor Exercises for the Butt