Published Works

I've published hundreds of articles on fitness, nutrition, and general health. You can find a link to some of my favorites below:

• Is Your Low-Cal Diet Wrecking Your Health?

• What Are the Health Benefits of Boxing?

• Can Cardio Boost Metabolism? 

• How to Increase Running Speed & Distance

• Muscular Endurance Men Vs. Women

• Meal Plan for Distance Runners

• Does Running Make You Lose Muscle Mass?

• The Best Cardio Exercise for Heart Patients

• Is It Better to Do Cardio Before or After Lifting?

• How Fixing Your Feet Can Improve Your Workout

• Is a Bench Press Affected by Arm Length?

• Back Exercises to Reduce Low-Back Pain

• Military Push-Up & Sit-Up Workout Program

• Muscular Endurance Training

• Succeed Every Day: A Complete Guide to Habit-Forming

• I Went To Therapy

• Warm-Up Exercises to Protect the Back

• Best Abdominal Exercises You've Never Heard of

• How to Learn the Westside Barbell Routine

• The Best Aerobic Exercise for Weight Loss

• Floor Exercises for the Butt