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My name is Henry and I'm a personal trainer and freelance writer in New York City.
I have a degree in Clinical Exercise Science and eight years of experience training everyone from retirees to professional athletes.
If you'd like to learn more about fitness, explore the articles and videos tab on the menu. If you'd like to hire me for personal training or writing, please fill out a contact form at the bottom of the page. You can also read my blog to find out more about me and my philosophy on fitness.
Succeed Every Day
My training Philosophy is simple: succeed every day. The first article I published, which you can read here, goes into more detail.
The concept is simple: big changes happen in small increments. Instead of focusing on your big goal, focus on little things you can do each day to improve. For example, do one push-up today. Tomorrow, do two. If you stick with this mentality, you'll slowly master push-ups!
You can start incorporating small exercises. I have hundreds of simple exercises on my YouTube channel, which you can visit by clicking here.
You can read my articles by clicking here.
If you'd like to contact me for training or advice, fill out the form below.